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10 Must-Have Non-Electric Kitchen Tools for Homesteaders and Preppers

October 6, 2022 by David Leave a Comment

In today’s world, more and more people are interested in lessening their dependence on traditional utilities like electricity, gas, and water. For some, this means looking for off-grid kitchen ideas. Others simply want to be prepared for unexpected long-term power outages.

In either case, having the right non-electric kitchen tools can make all the difference in preparing food in grid-down or long-term off-grid scenarios.

In this article, we’ll take a look at some of the best manual kitchen tools that don’t need electricity. The right tools can make your life a lot easier when you’re off the grid and electricity is unavailable.

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Why would you have an off-grid kitchen?

An off-grid kitchen is a term used to describe a kitchen that is not connected to the main power grid. This can be by intentional choice through opting to live off the grid, due to a natural disaster like hurricanes or ice storms, or from a SHTF scenario like an EMP or attack on the power grid.

Off-gridders still have many options to power an off-grid kitchen, including solar panels, wind turbines, and generators. But for the purposes of this article, we’ll only be looking at non-electric manual kitchen tools that can be used without electricity.

Here are ten of the best non-electric kitchen tools for when you’re without electricity.

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Can opener

Any prepper worth his or her salt will stock up on canned goods like beans, vegetables and meats. But if the power goes out and the only tool you have to open your cans is an electric can opener… well, you get the idea.

You’d be surprised how many people stock up on canned goods but either don’t have a manual can opener at all, or only have one of those cheap openers that is either difficult to use or stops working after only a few uses.

There are all styles and types of non-electric can openers. We always recommend a name brand, high-quality can opener with lots of good reviews. It’s a great idea to have two or three openers in case one stops working or you want one as a high-value barter item.

Camping stove

For cooking without electricity, nothing is as simple as an old-fashioned camp stove.

For maximum versatility, we recommend getting a dual fuel camping stove that uses both butane and propane as the fuel source.

These stoves always carry a warning not to use indoors but many people use theirs inside a house, RV, etc., without any issues.

Don’t forget the fuel for your camp stove!

Ice chest

Another must-have non-electric off-grid kitchen tool is an ice chest.

An ice chest can buy you precious time if the power goes out and you want to preserve refrigerated or frozen items that may otherwise spoil.

A good quality ice chest with extra insulation can actually keep things frozen for up to five days even in warm weather.

If the power goes off in the winter time and it’s cold outside, you can store food in an ice chest outdoors. This protects the food from predators and potentially keeps it frozen for many weeks in northern climates. (Of course, if your house is unheated, just keep the ice chest indoors.)

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Solar oven

Solar ovens are another popular non-electric kitchen tool. These can be used to cook food without using any electricity or gas.

A solar oven is a device that uses the sun’s energy to heat your food. Solar ovens are a very efficient way to cook, as they can reach temperatures of up to 300 degrees Fahrenheit. They are also portable, making them ideal if you need to take it on the road.

The disadvantage is that you won’t be able to cook on a cloudy or overcast day. But if the sun is shining, a solar oven is a great way to go.

For cloudy days when you need to cook, a charcoal grill is a fantastic cooking option. (You can also use small wood pieces in place of charcoal.)

Water filter

Having pure, clean water for drinking and cooking is an absolute must in any grid-down situation.

There are a lot of options with affordable water purification filters, but a filter with multi-stage filtration is best.

How to Make Your own Emergency Water Well

Hand crank grain mill

Many preppers stock up on grain as part of their food storage stash. But if the power is off and you need to grind grain, you’ll need a manual grain mill to get the job done.

Hand crank grain mills come in an assortment of sizes. You’ll want one that is adjustable so you can control how fine or coarse the milled flour comes out.

Hand crank egg beater

For scrambling eggs, a manual egg beater is another must-have non-electric kitchen tool.

These are also great for whipping cream and mixing batters like for pancakes and breads.

Coffee grinder

If you’re a coffee drinker and prefer to store unroasted coffee beans for long-term storage, then a hand-operated coffee grinder is another essential tool.

When looking for a manual coffee grinder, one that has adjustable settings is ideal. This allows you to choose the coarseness of the grind.

Stainless steel percolator

You won’t be able to make coffee in an off-grid scenario without a percolator.

You’ll need a high-quality stainless steel percolator. Many people report that coffee prepared over a fire with a percolator yields a deeper, richer flavor.

You can also use loose leaf tea in your percolator.

Cast iron cookware

Our last (but definitely not least!) recommendation for non-electric kitchen tools is cast iron cookware.

For cooking over an open flame, cast iron is definitely the way to go.

A cast iron Dutch oven is an incredibly useful piece of cookware. They are perfect for soups, chili and stews. You can eve cook breads like biscuits in them!

Cast iron skillets are also very useful for frying all sorts of meats, making pancakes, and cooking vegetables.

Learning from the original homesteaders

How would you like to sit down with a pioneer or homesteader from the 19th or early 20th centuries? You know, the kind who raised all of their own food, built their own house, and did everything without electricity and running water?

Well, we can’t transport you back in time to meet an old-time homesteader, but we’ve got the next best thing!

The Ultimate Homesteading eBook Bundle is an incredible collection of 272 hand-picked titles written by homesteading experts in the late 1800s and early 1900s.

Each book has been digitized into an easy-to-use format and is crammed full of little-known secrets:

How to grow all the food you need even in less-than-ideal condition
How to raise chickens, cows and other animals to provide fresh meat and eggs
How to build a simple house using the materials local to your area
How to learn handiwork skills like sewing
How to preserve food using traditional preservation methods

These books have been bundled together by category and are perfect for preppers and homesteaders. The information found in these books is a true treasure trove that will be invaluable in any type of grid-down scenario where you need to quickly get up to speed on how to live without electricity and other modern conveniences.

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Final thoughts on non-electric kitchen tools

In an off-grid scenario where you need to prepare food without electricity, you’ll need several basic tools to be up to the task.

The non-electric kitchen tools mentioned above are among the best items to have on hand to keep you alive and well in any SHTF scenario.

How to Store Food in Mylar Bags

September 22, 2022 by David Leave a Comment

Long-term food storage is on the minds of many people these days. While there are several food storage options, using Mylar bags is one of the very best ways to keep your food fresh and dry for many years. Storing food in Mylar bags is not as difficult or complicated as you might think.

Storing Food in Mylar Bags

Prepping for long-term food storage is a great way to get ready for any future disasters that may come your way.

With rapidly rising food prices and threats of social and economic instability, it only makes sense to stash away some food for emergency use.

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By storing food in Mylar bags, you can keep it fresh for many years. This is a great way to have peace of mind knowing that you and your family will always have something to eat no matter what happens.

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But to make sure your food stays good on a long-term basis, you’ll need to take a few steps as outlined below.

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Best Foods to Store in Mylar Bags

Some types of food keep better in long-term storage in Mylar bags than others.

When thinking about the types of foods that keep best in long-term storage, some good choices are white rice, dry beans (all types), pasta, oats, and whole grains like wheat berries.

Avoid foods like brown rice and flour as these will not stay as fresh, even when stored in Mylar bags.

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How to Store Food in Mylar Bags

Here are the steps I followed recently when putting food in Mylar bags for long-term storage.

1. Pick the foods you want to store in Mylar bags

Decide on the foods you want to store. As noted, white rice, wheat berries, and oats are great choices. You can buy these in bulk at places like Sam’s or Costco. My favorite source of bulk foods is Azure Standard.

2. Using Mylar bags with and without buckets

You can either store foods in Mylar bags without buckets or inside of buckets for added protection. Using bags without pails is easier and less expensive, but I prefer buckets to keep rodents and bugs from chewing through the bags.

These are the Mylar bags I have used with good success. You can get 5-gallon pails with lids at hardware stores or Walmart.

3. Place the Mylar bags inside the buckets

If using both Mylar bags and pails, unfold the bag and press it down into a pail with the top of the bag above the pail rim. The bucket also acts as a support to hold the bag in place while putting the food into it.

4. Pour the food into the bag

Open your bag of food and pour it into the bag. As a general rule, I’ve found that a bag inside a five-gallon bucket holds about 25 pounds of grain or beans. This will vary somewhat depending on the density of the specific food you’re storing.

Make sure you don’t overfill the bag inside the pail as overfilling will keep the lid from closing, making the bag more prone to pests or punctures.

I fill up all of my bags before proceeding to the next step.

5. Place oxygen absorbers inside the bags on top of the food

Oxygen absorbers are really important if you plan to store the food for many years.

As the name suggests, these little absorbers remove oxygen from the air inside the bag, preventing the food from going rancid. As a bonus, an oxygen-free atmosphere is also inhospitable to bugs.

I like this set of Mylar bags with oxygen absorbers, or you can purchase absorbers separately if you already have some bags. I strongly recommend using the larger 2000CC oxygen absorbers as they are more effective than the smaller ones.

I have used these oxygen absorbers with good success.

6. Seal the Mylar bags using a hair flat iron

Once the food and oxygen absorber is in place inside the bag, you’ll need to seal it up.

If your Mylar bags have a zipper, press down on the bag to get out as much air as possible while closing the zipper. If your bags are zipperless, it will be harder to squeeze out the air, but just get out as much as you can.

Plug in a hair flat iron until it heats up. You can also use a clothes iron, but a hair iron is much more convenient.

Take the hot flat iron (be careful!) and insert the top edge of the Mylar bag into the flat iron. You only want to seal the area above the bag’s zipper.

Run the hot iron all the way along the top of the bag to create an airtight seal. Squeeze the bag to make sure no air comes out. If it does, seal the bag again to close off any air holes.

7. Place lids on the pails and label the buckets

We’re now heading into the final stretch on your food storage adventure!

Once all your bags are sealed, press them down to fully fit inside the pails, then securely attach the lids.

Finally, be sure to write on the buckets so you know what’s inside. You can either write directly on the pails with a permanent marker, or use adhesive labels or tape to write on.

Your long-term food storage stash is now ready to go!

Final Thoughts on Storing Food in Mylar Bags

There are many good reasons to have long-term food storage using Mylar bags.

In the event of an emergency, it is always a good idea to have a backup food plan. If there is a power outage, natural disaster, or social upheaval, having non-perishable food items can be a lifesaver.

It’s also a good idea to have long-term food storage in case of job loss or other financial difficulties. Having a stockpile of food can help you weather just about any storm that comes your way.

If properly stored inside of Mylar bags and pails, dried goods can last for years, giving you peace of mind in the event of an emergency.

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10 Emergency Lights for When the Power Goes Out

September 15, 2022 by David Leave a Comment

Light is an essential part of our daily life that we usually take for granted. But what if a natural disaster or other type of emergency happens and your power goes out? What would YOU do for emergency lights in a grid-down situation such as an EMP or natural disaster?

In this article we’re going to discuss some easy and affordable emergency lighting for the home to use when the lights go out!

Here’s the Prepping World list of 10 light sources for when the power goes out!

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Oil Lamps

Oil lamps have been used for lighting for many hundreds of years. They were the primary light source for our ancestors before the advent of electrical power.

Oil lamps come in all different types of shapes and sizes, so you can pick the one(s) with the appearance and features that you prefer.

We’ve picked up several cool old oil lamps at flea markets and antique stores.

You’ll want to have plenty of lamp oil on hand, and some extra wicks to replace the ones that get used up.

Make sure you use oil specifically made for burning indoors or you’ll have a smoky and potentially dangerous room.

Candles

This one seems pretty obvious, but your prepping stash should contain a lot of candles.

Candles burn for quite a while, are affordable, and very easy to use.

Having some type of candle holder to keep the candle upright and collect dripping wax is a great idea. A glass -walled candle lantern is also great for keeping stray objects out of the flame, and will also protect the flame from breezes.

Make sure you have a good supply of lighters and/or matches!

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Alcohol Lamps

Alcohol lamps are similar to oil lamps, but as the name suggests, the fuel source is alcohol.

While all alcohol is flammable, you’ll want to use at least 95% ethanol for best results. The flame is clear and bright, and may also be used for cooking since it gets very hot.

Alcohol lamps are inexpensive and a great option for emergency lighting.

Olive Oil

Another option for emergency lighting when the power goes out is to use olive oil as fuel. All you need is a lamp with a wick, and some olive oil.

To use olive oil as a fuel, fill the lamp with oil so that the wick is saturated. Then, light the wick and allow it to burn until it burns out on its own.

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Olive oil is a great emergency lighting option because it is easy to find and it burns cleanly.

Solar Yard Lights

If you don’t already have some solar yard or garden lights at your house, you’ve probably seen them in your neighbor’s yard.

These simple devices are placed in the ground lining sidewalks or in garden areas. Using renewable solar energy, they provide a decent amount of light. As long as you have sunlight, they will last for years.

If the power goes out and you don’t have other lighting available, bringing in a few of these lights from your yard at night can give you another emergency lighting source for your home.

Solar yard lights are a great emergency lighting option

Phone Flashlights

Everyone knows to have a few flashlights around your house for portable lighting, but did you know that most phones also come with a flashlight function?

Different phones have different ways of activating the flashlight feature. With some phones, you open the phone’s camera and turn on the camera light.

Other phones may already have an app to use your camera light as a flashlight, or you may need to download one.

As a bonus tip, a phone can also be used to signal for help. If you are lost out in the woods or mountains, go to a high hill and flash the camera light to attract the notice of rescuers.

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Solar Powered Lanterns

Another great emergency light source is a solar powered lantern.

These are very popular for use with camping when you need some light to use in a tent at night.

Renewable lighting options are ideal since they last so much longer than non-renewable lights like candles and oil lamps.

Glow Sticks

Remember those fun glow sticks that kids use at night?

Glow sticks come in all shapes and sizes and tend to be very affordable. You can even find them at places like Dollar Tree!

You can even get super-sized glow sticks that reportedly last for over 12 hours.

Shortening

Another little-known fuel source is shortening.

Like olive oil, shortening can be used in a lamp with a wick to provide a flame. Depending ont the purity of the shortening, it may be a little smoky when lit.

To use shortening as a fuel, first fill a clean can with solid shortening. Place the can in a well-ventilated area and heat it until the shortening melts. Use caution when handling the hot can.

Once the shortening has melted, dip a wick into the melted shortening and then place the wick into an empty candle holder. Allow the wick to soak up the shortening for several minutes before lighting it.

Depending on how much shortening you use, the it should burn for several hours.

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Crayons

The tenth and final item to use for emergency lighting is crayons.

Crayons are made of wax, which makes them ideal for burning. They can be lit easily and will burn for a long time. Crayons can provide enough light to help you find your way in the dark.

Simply light the end of a crayon and hold it up to a wall or ceiling for a small area of light. Be careful, though, as the hot wax will melt and drip down.

If you have kids at home, you may already have a supply of crayons. Crayons are great not only for kids but even many adults enjoy using crayons with coloring pages. This would be a great way to pass the time during a power outage.

Final thoughts on emergency lighting options

Giving some thought to emergency lighting will help you be prepared for when the power goes out.

There are several ways to light up a room or provide a source of light to see in the dark. Using one of the different types of emergency lights discussed above, you’re sure to find at least one that best suits your needs.

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Natural Treatments for Monkeypox

May 26, 2022 by David Leave a Comment

By now you’ve likely heard about the monkeypox outbreak occurring in several nations, including the United States. Here we cover some facts about monkeypox and potential natural treatment options.

Important Notice

I am not licensed to practice medicine. Nothing contained herein should be taken as medical guidance or advice. By clicking an affiliate link below, I may receive a commission on purchases at no additional cost to you.

What is monkeypox?

Monkeypox is a highly contagious viral disease related to smallpox that can cause a number of health disorders, including rashes, fever, and even encephalitis (inflammation of the brain). The main feature are unsightly and painful blisters or “pox” on the body.

It has historically been mostly found in western and central Africa where monkeys are commonly found.

Monkeypox is most commonly spread through contact with respiratory secretions, such as saliva and mucus, from an infected person. However, recent cases have reportedly been caused by sexual contact.

Is monkeypox dangerous?

Monkeypox is caused by a virus that can be dangerous to humans.

The death rate is usually around 10%, although it is unknown how lethal is the current global outbreak of monkeypox. It can sometimes cause a severe form of pneumonia, and in some cases, death.

The death rate of some monkeypox outbreaks has been surprisingly high, with an overall mortality rate of close to 20% and in some outbreaks even up to 35%. Monkeypox vaccines are not proven to be effective with the latest strain.

How do you avoid monkeypox?

There is no specific way to avoid monkeypox, since it is a contagious virus that can be contracted from contact with an infected individual.

However, good hygiene practices, such as washing hands thoroughly and avoiding close contact with sick or infected people, can help prevent the spread of monkeypox.

How is monkeypox treated?

There is no specific conventional medical treatment at this time for monkeypox, although antivirals may possibly help.

Treatment to reduce symptoms typically includes rest and hydration, analgesics to relieve symptoms such as pain and intense itching, and topical corticosteroids to reduce inflammation.

Was monkeypox created in a lab?

It is not clear if the current monkeyprox strain was bioengineered in a lab, but some believe that monkeypox was created in a lab. The virus is closely related to the human smallpox virus, and it is possible that scientists created monkeypox in a lab in an attempt to create a more deadly version of the virus. While there is no solid proof that monkeypox was created in a lab, this is one of the theories behind how the virus originated in its current form.

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It is true that the Nuclear Threat Initiative conducted a “tabletop exercise” in March 2021 based on a hypothetical scenario where a manmade highly lethal strain of monkeypox was to emerge in May 2022, which is when the recent outbreak actually occurred. In this exercise, more than three billion cases were expected to occur and 270 million people were estimated to eventually die worldwide.

Are there natural treatments for monkeypox?

Although few studies have been done testing natural substances against the monkeypox virus, a few plant-derived treatments show some promise in this regard.

Researchers found that resveratrol, a compound found in foods like grapes and blueberries, can inhibit poxviruses including monkeypox.

Resveratrol is also found in red wine, but downing glasses of wine to try and treat monkeypox is not advisable. Instead, using a high-quality resveratrol supplement makes more sense.

Sarracenia purpurea, a species of pitcher plant, was also found by researchers to inhibit replication of the smallpox virus. This plant was used by Native Americans in the 1800s to treat smallpox outbreaks in their community. Sarracenia purpurea extract is available in supplement form.

As one of the conditions commonly associated with monkeypox is lympathic swelling, an herbal formula providing lymph support might be useful in combatting a monkeypox infection.

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Final Thoughts on Natural Remedies for Monkeypox

We all hope that the recent outbreak in monkeypox cases will subside and not spread further around the globe.

While monkepox is generally not considered a highly lethal disease, deaths can and do occur each year from this contagious virus.

As conventional medical options are not always available or highly effective, looking at natural plant-based treatments for monkeypox seems reasonable as one option for fighting this illness.

About the Author

David has a master’s degree in political science with an emphasis in biopolitics.

Are Food Shortages Coming to the U.S.?

April 15, 2022 by David 2 Comments

Will the U.S. face food shortages in 2022? This question is on the minds of a lot of people

If you’ve been following current news and events, you’ve no doubt heard a lot of conjecture surrounding the topic of food shortages in the United States. While a few people think severe shortages aren’t likely, there is evidence suggesting that major food shortages will occur here in 2022.

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Biden admits to upcoming food shortages

Leading government and food distribution leaders have made recent statements suggesting food shortages are on the horizon.

“It’s going to be real,” President Biden said of war-related food shortages at a recent meeting of global leaders, “because both Russia and Ukraine have been the bread basket of Europe” for wheat.

The forecast for global food shortages is dire, affecting primarily countries already suffering from hunger. But food-rich areas like Europe and the United States could be affected as well.

The 2022 agriculture outlook

There are several big uncertainties surrounding the global economy in 2022, all of which could seriously affect agricultural output. While the Ukraine conflict takes up much of the headlines, trade tensions between the United States and other countries are likely to impact global trade, and this could further lead to higher food costs. There are major concerns about the global food supply, as a number of key crop production areas are experiencing difficulty meeting future demand.

Causes of U.S. food shortages in 2022

Any significant food shortages in the United States in 2022 will be caused by a variety of factors, including drought, flooding, supply chain disruptions, military conflict, and pandemics. These shortages will combine to impact food prices, food availability, and food accessibility.

It’s no secret that that the U.S. is currently facing some huge agricultural challenges, including a decline in crop production due to droughts and rising fertilizer costs.

But not only crops are affected. The U.S. is facing a decline in livestock production, particularly poultry due to the recent bird flu with millions of chickens and turkeys being culled.

In addition, the U.S. is also experiencing a decline in food importation, which means that the country is increasingly relying primarily on domestically produced food. If these trends continue–which definitely appears likely–major food shortages could well become a reality in 2022.

According to investigative journalist Leo Hohmann, “Unless American farmers produce a bumper crop this fall, the rampant food price inflation will continue to intensify, driving prices up even faster and leading to more shortages on the store shelves heading into late 2022 and 2023.”

How do global supply chain issues affect the U.S. food supply?

The globalization of the food sector has had a gigantic impact on the U.S. food supply, as it has introduced new sources of food and new transportation routes that have impacted prices and availability.

Supply chain issues can lead to delays in food arriving on shelves, and rotting produce that doesn’t make it to the stores in time.

Food spoilage and supply chain issues are widespread in industries where perishable goods are handled, such as food service and retail. Poor storage, refrigeration, and shipping practices can easily lead to food going bad prematurely, which can create public health risks as well as food shortages.

Why are there global supply chain delays 2022?

The global supply chain delays of 2022 are mostly due to a lack of manufacturing capacity, but also a lack of workers. This affects many industries, including agriculture production.

There are a variety of reasons why global supply chain delays can happen, including problems with obtaining components or obtaining necessary approvals from regulators. Also, a global supply chain is a lot more complex than a company’s local supply chain, making it more challenging to get products to market in a timely manner.

Will the Ukraine war affect the cost of living?

The Ukraine conflict will no doubt have an affect on the U.S. cost of living, particularly as the current situation remains uncertain and volatile, and threatens to expand to other countries. Most experts agree that the global economy is already straining under the weight of deep structural changes, and further economic volatility could lead to higher prices for goods and services – particularly squeezing the already-pinched working class.

What should you do to get started with long-term food storage?

The best way to protect your family against food shortages is by stocking up on food.

To get started with long-term food storage, start small by stocking up on staple foods and canned goods that will last for several months or even better for a year or more. Once you have a good base of supplies, you can start adding in items that are specific to your family’s needs. Freeze-dried meals and pre-made snacks are convenient choices but may not be the most cost-effective options.

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Best foods for long-term food storage

The best foods for long-term food storage are those that are shelf stable with a long life. Some of the best foods that are good choices for long-term food storage include canned goods, freeze-dried food, and dehydrated food.

Start a garden to provide your own food

Many people feel overwhelmed at the thought of how to provide for their family in times of shortage.

Starting a home garden is one of the best options. You can grown some of your own food even in small yards or patios, giving you at least some degree of food independence.

Final thoughts on U.S. food shortages

The U.S. appears to be facing a “perfect storm” of supply chain, weather challenges, geopolitical instability, pandemics, and inflationary pressures, all of which may combine to create serious food shortages in the near future.

Now is the time to get prepared, stocking up on shelf-stable foods to get you and your family through the difficult times that may lay ahead.

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Nuclear Bomb Radiation Supplements

March 11, 2022 by David 11 Comments

Our personal planned supplement regimen in the event of a local nuclear missile strike.

{Please note that this is for informational purposes only and is not intended as medical advice.}

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As part of our prepping regimen, we have on hand a specific set of targeted nutritional supplements and pills that reportedly help prevent or reduce the severity of nuclear radiation exposure.

This is based on our personal research and is not intended to be taken as medical advice.

For a quick way to determine the level of radiation to which you’ve been exposed, a simple personal radiation detector can help.

I have several of these portable detectors.

1. Potassium Iodide

Potassium iodide is a form of iodine that may prevent radioactive iodine (also known as I-31), which is found in nuclear energy, from being taken up by the thyroid gland.

The following are recommended doses for potassium iodide to prevent thyroid damage from radioactive iodine:

Newborn to one month old – 16 mg (one-half of a 32.5 mg tablet)
One month to three years old – 32 mg (one 32.5 mg tablet)
Three years to 12 years old, or less than 150 lbs. – 65 mg (two 32.5 mg tablets)
13 years or older, or 150 lbs. or greater (including pregnant and breastfeeding women) – 130 mg (four 32.5 mg tablets)

Many potassium iodide supplements come in tablet form of 32.5 mg per pill.

For dosages less than 32 mg, you can cut the tablets to the desired size. (A pill cutter makes dividing pills much easier.)

For dosages greater than 32.5 mg, take the number of tablets needed to equal that dose.

It may be best taken with food or milk to prevent stomach upset.

The FDA/CDC recommends a single dose of potassium iodide (particularly for newborns and infants) to protect the thyroid from radiation exposure.

However, other medical experts recommend taking the above dose once daily for up to 14 days if there is ongoing exposure to dangerous levels of radiation.

Potassium iodide provides the greatest level of protection when taken no more than 24 hours before radiation exposure.

If unable to take prior to exposure, take it as soon as possible after exposure.

2. Sodium Alginate

Sodium alginate is a natural substance derived from kelp or brown seaweed.

In addition to radioactive iodine, strontium-90 and cesium-137 are radioactive substances emitted by nuclear explosions.

According to the U.S. Department of Health and Human Services, “oral alginates efficiently binds strontium in the gastrointestinal tract and prevent its absorption.”

Alginate is also reported to help bind cesium-137.

Sodium alginate supplements are readily available.

In a pinch, Double Action Gaviscon Antacid may be used as it also contains sodium alginate.

The recommended dose for sodium alginate is 800 grams (two 400 mg capsules) twice daily on an empty stomach while radiation exposure continues.

It’s recommended to take alginate at least 30 minutes apart from supplements or prescription drugs to avoid binding those substances.

After the Chernobyl nuclear disaster in 1986, alginate and pectin were successfully used to help treat radiation-exposure victims.

You can also get a combination modified citrus pectin/alginate formula to combine these two radiation-busting supplements.

For this specific formula, the manufacturer recommends in the event of radiation exposure starting with 3 capsules twice daily on an empty stomach, at least a half hour before food. Best taken early morning and before bed. If radiation exposure becomes imminent, increase to 4 capsules, three times a day for as long as there is radiation exposure and for 2-4 weeks thereafter, then reduce to 4 capsules twice daily for one month, followed by 3 capsules, twice daily until there are no traces of radiation readings and damage.

3. Modified Citrus Pectin

Modified citrus pectin is naturally derived from the skin and pith of citrus fruits.

It has a number of reported health benefits, not the least of which is the ability to chelate (bind and remove) radioactive particles from the body.

You can use modified citrus pectin by itself to help detoxify from radiation, or combine it with sodium alginate for an extra level of protection.

The recommended dosage for modified citrus pectin is six capsules (4.8 grams) three times a day on an empty stomach.

For the modified citrus pectin/sodium alginate formula, see the dosing instructions above under the sodium alginate section.

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Other Supplements for Nuclear Radiation Exposure

While the three supplements above are generally accepted as the most important in helping the body resist toxic effects of nuclear radiation exposure, other supplements may help as well.

In particular, according to the Life Extension Foundation, polyphenols are known to “act across a range of biomolecular pathways in the body, including favorable modification of gene expression that protects tissues from ionizing radiation.”

A broad-spectrum formula containing polyphenol-rich nutrients such as quercetin, turmeric and green tea extract may be very helpful in cases of radiation exposure.

Glutathione is considered the “master antioxidant” and is known to help protect again radiation exposure.

Glutathione supplements are available and may help the body detox from toxic substances.

Final Thoughts on Using Supplements to Fight Nuclear Radiation Exposure

All of us hope and pray we never encounter high levels of radiation such as those from a nuclear missile strike or nuclear reactor accident.

In the event such health-devastating exposure occurs, you’ll definitely want to have the right supplements on hand to help your body resist the harmful effects of the radiation.

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